SwingTrain is a fun and effective dance cardio fitness class inspired by the joyful, energetic sounds of charleston, swing, gospel, electro swing and hot jazz.
Total-body exercise classes suitable for all levels, with music so infectious you won’t realise you’re burning up to 500 calories an hour! Our first-rate SwingTrainers will lead you through a series of fun, follow-along moves and engaging choreography guaranteed to get you sweating and smiling.
No prior experience required. Wear trainers and comfortable work-out gear, and bring a bottle of water.
This venue allows babies and small children into the studio so parents can get a workout too!
Session meeting point
On arrival at Darwin Court Healthy Living Centre, the reception staff will direct you to the studio where SwingTrain takes place.
What you'll need
Wear trainers and comfy work-out gear (a t-shirt or vest, leggings, shorts or jogging bottoms are ideal), and bring a bottle of water.
- Dance Cardio Exercise Class